Small S sports stovepipe has tricks

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Small S sports stovepipe has tricks

Say goodbye to the elephant legs, small S sports stovepipe tips.

Obesity in the legs is not entirely unfortunate, and some muscle-type leg obesity is even more annoying.

What kind of stovepipe exercise should be used for the tight but not thin legs?

As a stovepipe, this problem deserves to be answered by a small S, to see what the small S should deal with the stovepipe movement of the muscular leg.

銆€銆€Small S stovepipe exercise detailed small S stovepipe exercise first: side leg lift (location) when to start: 2 weeks postpartum training site: thigh and hip outside, adductor muscle action description: side lying on the mat, aboveThe legs are bent, the feet are in front of the body, and the lower legs are straight.

Slowly raise the lower leg to the highest point during the movement (the lifting height can be gradually increased), and then slowly lower to the starting position.

銆€銆€Suggested times: 10 times during the whole movement, do not hold your breath, exhale when you are up, and inhale when you return to the original position.

The action should be slow and controlled, don’t use it.

銆€銆€Small S stovepipe exercise second: when the lateral leg lift (outside) begins: 2 weeks after birth Training site: thigh and lateral, hip mid-muscle, fascia lata muscle action description: side lying on the mat, upper legStraighten and bend the lower leg.

Slowly move up and raise your upper leg to the highest point (the height can be gradually increased), then slowly lower to the starting position.

銆€銆€Suggested times: 10 times during the whole movement, do not hold your breath, exhale when you are up, and inhale when you return to the original position.

The action should be slow and controlled, don’t use it.
銆€銆€Small S stovepipe exercise third: when the supine hook tip is started: depending on the individual situation, the training site can be started on the second day after the initial postpartum: calf movement description: lying flat on the bed, the arm is naturally placed on the side of the body.

Straighten your legs.

The movement process will move the toes of the feet to the front of the calf and back and forth away from the body.

銆€銆€Suggested times: 5 to 12 times depending on individual circumstances.

銆€銆€The whole body is basically relaxed, keep breathing evenly, and do not hold your breath.

銆€銆€After learning to dance the national standard dance, Xiao S began to realize the lacing. She said that the lacing became a better curve. She lifted her legs 120 times a day, and she also wore the sculpture thighs halfway. The recording space was placed next to the ribs, often worn.She is wearing high heels, but she is also able to wear high heels.

銆€銆€Half-squatting plastic legs: The hands are lifted forward, straightening the lumbar vertebrae for a squatting step, and when the thighs have a sour feeling, they will slowly stand up and take a break, as long as they are free.

銆€銆€You can’t just use it for a while. You must use your strength to get the strength of your thigh.

銆€銆€Hold your hands on the wall or the items that won’t slide. Inhale and slowly raise your left foot backwards. How to stretch your back and try to straighten it. Feel the hip muscles tight. Leave it for about 5 seconds before putting it down.The small S will do 120 times per day on each side, which can reduce the number of times each person can reduce the number of times.

銆€銆€It is absolutely useful to raise the hip muscles to a very tight level. You can’t just lift your legs backwards.

Seven heart teas make you cool summer_1

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Seven heart teas make you cool summer

In the summer, the health is first raised, because the summer weather is hot, the body metabolism is strong, the organs of the body are also in an active state, and the frequency of heart beating is also shortened.

The heart’s function is strong, it will inevitably bring a burden to the heart. If you don’t pay attention to your heart, you will make your heart pressure too big. It is easy to feel flustered, short-lived, and even suffering from heart disease.

It is not difficult to raise your heart in the summer. A good cup of tea can make you feel comfortable for a summer.

銆€銆€1, summer lipid-lowering heart tea materials: fried cassia, Guang Chenpi, Hawthorn, Polygonum, Ume (10 grams each), Alisma, wild chrysanthemum, psyllium, licorice (each 5 grams).

銆€銆€Practice: Put the medicine together in the pot, boil for 30 minutes, remove the dregs, put it up in a pot, use tea and 3 to 5 times a day.

銆€銆€Efficacy: Prevent cardiovascular disease, help the body to metabolize slightly, reduce tiny accumulation, and increase heart pressure resistance.

銆€銆€2, Ningxin Anshen tea materials: 鑼嫇 10 grams, 10 grams of Polygala, 15 grams of floating wheat, 4 grams of licorice, 4 jujubes.

銆€銆€Practice: Put the medicine together in the pot, boil for 30 minutes, remove the dregs, put it up in a pot, use tea and 3 to 5 times a day.

銆€銆€Efficacy: Suitable for people who are busy with work or academic pressure constraints, can effectively help relieve stress and calm down.

銆€銆€3, Maidong Ziyin tea material: Ophiopogon 5 money, Schisandra 1 money, lily, 鏋告潪 each 3 money.

銆€銆€Practice: Wash the herbs and put them into the teapot. Add boiling water and substitute tea for several times a day.

銆€銆€Efficacy: Convergence, Ningshen peace of mind, nourishing Yin and protecting the liver, can treat dry mouth, palpitation and other symptoms.

銆€銆€4, Danshen Huoxue tea material: Guizhi 2 money, Polygonum 3 money, Yuzhu 5 money, Danshen 1 money, Sichuan 7 money.

銆€銆€Practice: add 3 bowls of water to the pot to cook, 3 bowls of water to boil 1 bowl of water, warm clothes, once every three days.

銆€銆€Efficacy: for the treatment of chest tightness, chest pain, dry mouth and force, lips purple and other patients have special effects, while nourishing yin and nourishing the heart, analgesic and blood circulation, lungs and kidney.

銆€銆€5, Baiziren tea material: Baiziren 15 grams.

銆€銆€Practice: After the medicine is cleaned, add the teapot, boil the water, use it for tea, 3 to 5 times a day, one dose a day.

銆€銆€Efficacy: Run the intestines and lungs, raise the heart and protect the heart, calm the nerves, treat palpitations, dreams, insomnia.

銆€銆€6, Shenqi tea materials: 15 grams of Radix Pseudostellariae, 10 grams of Dendrobium, 2 grams of Schisandra, a total of ground into a powder.

銆€銆€Practice: Wash the powder with boiling water twice a day.

銆€銆€Efficacy: qi and health, nourish the heart, can cure flustered dreams, dizziness, shortness of breath, fatigue.

銆€銆€7, happy flower tea materials: vinegar Bupleurum a money, rose three money, scorpion three money, mint five points.

銆€銆€Practice: Put the medicine into the sandbag, then add the thermos cup, drink with boiling water, add honey.

Three times a week.

銆€銆€Efficacy: calming the mind, nourishing yin and nourishing the stomach, suitable for patients with night dreams, palpitations and chest tightness.

5 questions affecting the quality of life of the elderly

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5 questions affecting the quality of life of the elderly

Do you know?

As the saying goes, “Seventy does not stay, eighty do not stay in the meal, ninety does not stay in the seat”, it can be seen that the old age is the eventful autumn in life.

Through years of clinical experience, geriatrics experts have summarized five important issues affecting the quality of life of the elderly. I hope that readers and friends can fully understand and actively guard against it.

銆€銆€After falling into bed and entering the elderly, the elderly are prone to fall due to physical dysfunction or illness, and often cause seriousness.

Fall is the fourth cause of death from high blood pressure injuries, and is the highest among older people over the age of 65.

Studies have shown that the incidence of falls increases with age. In the elderly over 65 years old, the incidence of falls is about 30%, and those over 80 years old reach 50%.

銆€銆€Once the old man falls down, it will easily lead to a decline in mobility and physical disability, which will cause many “secondary” injuries and endanger life.

For example, prolonged bed rest can cause lung infections, urinary system diseases and pressure sores.

Some elderly people, even if they can return to normal, will cause serious depression and anxiety because they are afraid of falling, resulting in a reduced range of activities and a decline in quality of life.

銆€銆€There are many potential risk factors for the occurrence of falls, and effective measures against risk factors can be prevented.

The “China Injury Prevention Report” shows that the living room is the starting place for the elderly to fall.

Therefore, the design of the room should have anti-slip and anti-fall measures; the bathroom should be covered with anti-slip rubber pad, it is best not to use the carpet.

銆€銆€To exercise regularly, you can choose Tai Chi, ballroom dancing to enhance muscle strength, flexibility, coordination, balance, gait stability and flexibility, thus reducing the occurrence of falls.

When you get out of bed, stand up, and squat, you should follow a “slow” word.

Especially when getting up in the morning, don’t rush to get out of bed immediately. You should lie flat for half a minute, then sit up for half a minute, then lean down on your bed for half a minute, then stand up.

銆€銆€Second, fear of cognitive impairment Old-age cognitive impairment (commonly known as Alzheimer’s disease) recovers 5% of the disease, and for every 5 years of age, the prevalence rate will double, and one-fifth of those over 80 years old have dementia.

銆€銆€Some people say that “elderly dementia is a disease that cannot be obtained”. In addition to being unable to take care of themselves, there may be a variety of mental behavior symptoms and even the risk of accidental injury.

Various complications, fracture pneumonia, malnutrition, urinary tract infections and hemorrhoids often occur in the late stage.

These all bring a heavy economic and spiritual burden to individuals and families.

銆€銆€The early signs of the old idiot are easy to forget, everyone will forget things, but the old fools forget the whole thing that happened. Once they are reminded repeatedly, they can’t remember, and the forgetful is just a part of forgetting things.People remind you of it.

There are also personality changes, such as fear of fear, suspiciousness, becoming lazy, unwilling to participate in activities, and not enthusiastic about people.

銆€銆€At present, the medical profession has not found an effective way to prevent or cure old idiots.

But in general, the old idiot itself has no direct impact on the vital organs of the human body, liver, spleen, lung, kidney, etc., the elderly can still survive after the diagnosis?
10 years.

銆€銆€After suffering from idiots, the elderly should treat their illness with a positive attitude and build confidence in the fight against disease.

Diet, high protein, high vitamin, high fiber, low cholesterol, low dung, low sugar and low salt diet.

Listen to music, read newspapers, talk to friends, play mahjong, play chess, etc., can activate brain cells, prevent brain deterioration, improve and delay the progress of dementia.

銆€銆€Exercise may promote the production of nerve growth hormone and prevent brain degradation.

Appropriate physical exercise, such as insisting on walking, playing Tai Chi, doing exercises or practicing Qigong, is conducive to the release of the brain’s inhibition function and improve the activity level of the central nervous system.

銆€銆€Three people who are afraid of insomnia and wake up one-third of their lives are spent in sleep. Through sleep, the fatigued nerve cells can return to normal physiological functions, and their mental and physical strengths are restored. Therefore, there is a “no sleepy fairy sleep.””Fang” argument.

However, in the elderly population, the prevalence of insomnia is as high as 50%.

This is because the secretion of pineal voxels in the elderly is reduced, the ability to regulate sleep is weakened, the time to fall asleep is extended, and the time of deep sleep is reduced, resulting in a high incidence of insomnia.

In addition, the average age, the incidence of underlying diseases increases, and certain diseases can also affect sleep.

銆€銆€Common forms of insomnia include: difficulty falling asleep, falling asleep for more than 30 minutes; falling sleep quality, shallow sleep, more dreams, more than two nights of awakening, or early morning wake up; total sleep time is shortened by 6 hours, the next day feels dizzy,Feeling weak, lethargy, fatigue, etc.

If you have insomnia for more than 6 months and are chronic or chronic insomnia, you should consult a relevant expert.

In the case of occasional brief insomnia, the following measures are recommended to improve.

銆€銆€Perform deep abdominal breathing, slow down and deepen, gradually relax the whole body muscles, imagine yourself on the windy beach, the sky is blue, the breeze is blowing.

You can also come to a soft, monotonous music before going to sleep.
Good music is refreshing and comfortable, so you can sleep peacefully.

Do some exercise armor to increase your body fatigue, and take a leisurely walk 10?
20 minutes to circulate blood to the body surface and promote sleep.

Folk song: “hot feet before going to bed, win the sleeping pills”, develop warm water before going to bed every day (40 掳 C?
50 掳 C) wash the feet, massage the feet and toes, can promote blood and blood, relax the muscles, and help to fall asleep.
銆€銆€Four people who are afraid of malnutrition are old, and because of loose teeth, difficulty in chewing, atrophy of internal organs, reduction of gastric juice secretion, deterioration of gastrointestinal digestion and absorption, etc., it is particularly prone to malnutrition.

A survey of people over the age of 65 found that more than 50% of the elderly were malnourished.

Through reasonable dietary adjustment, it can meet the needs of the elderly for a variety of nutrients, but also delay aging, prevent chronic diseases, and achieve the goal of health and longevity.

銆€銆€How do the elderly eat healthy?

The “Guide to the Elderly in China” suggests that the elderly should use their simple “Ten Fist” principle to guide their diet according to the size of their fists: the elderly can eat no more than one fist-sized meat and eggs every day.Eat the equivalent of two fist-sized cereals, guarantee two fist-sized beans, dairy products, and eat too many five-five-sized vegetables and fruits.

銆€銆€In the process of human aging, protein metabolism is enhanced, synthesis is slow, and the utilization rate is low. Therefore, protein should be added, but too much will increase the burden on neonatal digestive organs and kidneys.

The daily intake of protein in the elderly is controlled at about 70 grams. Common food sources include walnuts and soybeans.

銆€銆€Older people are also prone to vitamins and minerals, and eat more fruits and vegetables.

Is it recommended that the elderly take 400 vegetables a day?
500 grams, fruit 200?
400 grams, guaranteed 1 per meal?
2 kinds of vegetables, eat 2 per day?
3 kinds of fruits, and pay attention to the type, color matching.

銆€銆€Five fear of loneliness, loneliness, and loneliness are an emotional experience in which the elderly are alienated and abandoned.

There are many reasons for the elderly to be lonely. For example, the elderly are deviated from social life after retirement. Without children or factors, women become empty-nest families when they become independent. They are increasingly sick or inconvenient, gradually alienated from relatives and friends, unsociable, widowed or lost only children.

A survey in Shanghai shows that 60?
Among the 70-year-olds, about one-third of them have loneliness, and those who are over 80 years old are up to 3/5.

銆€銆€The loneliness of old age is extremely harmful.

American medical scientist James believes that the chances of a lonely seclusion person getting sick are normal.

Six times, the mortality rate and cancer incidence of lonely elderly people are twice as high as those of normal people.

Older lonely people are more likely to choose bad lifestyles, such as smoking, suffering from alcohol and not loving activities, which can lead to a variety of chronic diseases.

Older lonely people are also prone to sadness or depression, and their spirits are wilting. Over time, they will turn into severe depression and even have suicidal thoughts.

銆€銆€In addition to the intervention of social forces, the solution to the problem of solitude in the elderly lies in the elderly themselves.

It is necessary to actively participate in social activities to enrich life; to establish a good neighbor relationship, “a distant relative is not as close as a neighbor”, and only have a friendly feeling towards the people around them, and mutual understanding, mutual love, mutual help, will not be lonely.feel.

銆€銆€Through the above sharing, I hope to help older friends.

How to treat blood pressure, lower blood fat, these recipes are worth trying

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How to treat blood pressure, lower blood fat, these recipes are worth trying

Mustard boiled water can wash the feet 80 grams of mustard, put in a footbath, add half a pot of water to boil, after a little cold, wash the feet with this water.

1 time every morning and evening.

Fresh sesame sesame sugar to cure high blood fresh squid 1250 grams, cut into strips or lumps, raw sesame seeds 500 grams, crushed, put into the scallions (slices), add 500 grams of rock sugar, steamed on the pot, put into 5Take, take it after cooling, 1 serving a day, even for 5 days will have a good effect.

Celery juice can reduce blood pressure and celery and vegetable root juice, plus honey can also press the role of blood pressure.

Eat bananas can reduce blood pressure to eat 2 bananas a day, can reach 10% of the efficacy of antihypertensive drugs, eat 5 bananas, in order to achieve 50% of the efficacy of antihypertensive drugs.

Grape juice is used to treat antihypertensive drugs. Grape juice is used instead of boiled water to deliver antihypertensive drugs. The blood pressure is stabilized because the drug content in the blood is significantly increased after taking the drug.

Lemon Horseshoe Soup cures high-pressure lemon 1 and horseshoe (鑽歌崰).

Decoction.

Edible and drinkable, regular clothes are effective.

Songhua mussel porridge cures high-grade pine flower egg peeling, mussel soaking and washing, and porridge with rice, can be added with some salt to taste.

Take it on an empty stomach every morning and evening.

How to really enjoy sex life at the age of 45

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How to “really enjoy” sex life at the age of 45

A couple’s relationship in their 20s is like a gel, but when the husband reaches the age of 45, his wife suddenly loses his sex in his eyes. When his wife is embarrassed to mention sex, he always opens the subject.
They rarely have sex, and the original intimacy has become indifferent.
銆€銆€The other couple entered the age of no doubt, and the sex life has changed – to become more beautiful.
Of course, they don’t play in bed like newlyweds, but they agree that the other side has become “more sexually attractive” in their own eyes.
銆€銆€How to explain these two very different situations of increasing love?
A psychologist and sex counseling expert said in a nutshell: “The key is understanding and mutual understanding, because when people reach middle age, the physical, lifestyle and sexual reactions of both men and women have changed.
“It is rich for women. Some changes are caused by menopause, while thick menstruation is the result of decreased estrogen secretion.”
The average age of women’s menopause is 50-54 years old, but the process begins around 45 years and lasts for 4-5 years.
In this “quasi-menopausal period”, women’s vaginal tissue became thinner and drier than the original lubrication, which made the original sexual pleasures become uncomfortable and even painful.
Without understanding these physiological changes, women may complain that their husbands are rude and avoid sexual life when they are having sex, and the husband mistakenly believes that the wife no longer loves himself.
銆€銆€Men also undergo changes in hormone secretion, testosterone that causes libido, reaching maximum secretion during their 20-30 years of age, and then gradually decreasing (a study shows that from 20-60 years old, every 1/4 years is reduced by 1/4).
After comparing 77 married men aged 45-77, a sexologist in New York reported that sexual interest, sexual desire, and sexual intercourse decreased with testosterone (but not necessarily affecting “satisfaction”).
Mainly due to the reduced blood supply to the penis, their “erection” is not as strong as the entertainment network.
銆€銆€However, all of the above changes should not affect the sexual life.
For example, a woman who feels vaginal discomfort can solve the problem by changing her sexual position or using a susceptibility lubricant sold by a pharmacy; the man’s 鈥渆rection鈥?is not as strong as it was, and it turns out that he does not prevent him from reaching orgasm.
A urologist and anyangshu treatment expert said: “If you divide the degree of erection into 0-10 degrees, you will wake up with 6-7 degrees.
Experts also believe that these changes actually help to improve the relationship between husband and wife and sex – if they are good at using it.
銆€銆€Here are the tricks for the best sex life after the age of 45: 1. Coordination rhythm: A physiologist describes 鈥溾€榮exuality’ is fast and fierce when young, burning like a firecracker.
“A man in his 20s reaches orgasm 2-5 minutes after the start of sexual intercourse; his wife may take more than 20 minutes to reach its apex.”
As men enter the middle-aged rhythm from slow to slow, due to slower blood supply to the penis and reduced muscle elasticity, men in their 40s and 50s need more room to reach orgasm, and the intensity of the map is not as good as before.First, the husband’s sexual rhythm will be closer to his wife’s, and he will be able to taste the pleasures of sexual intercourse as she does.
For the woman, because her husband is 鈥渟ynchronized鈥?with her, her reaction will undoubtedly be more heated.
According to a foreign study, women in all ages are the most difficult to reach orgasm when they are in their 20s, and 40-44 years old is the easiest – and the difference is very large.
It can be seen that middle-aged men are more concerned about their sexual pleasures and also increase their sexual happiness.
銆€銆€Second, supplemented by action: When more than 20 years old, most men see their wife undressing naturally “erect”.
But after the age of 45, it is not enough to rely on visual stimulation. They also need the kiss and warmth of their wives to get into the sexual excitement.
According to this, marriage and sexologists believe that if the middle-aged boyfriend shifts his attention from 鈥渟eeing鈥?to 鈥渄oing鈥?in the preparation stage, that is, paying more attention to tactile stimulation (such as conversion, kissing, rubbing, touching sensitive parts),Sexual life can be significantly improved.
銆€銆€Third, balance “warp board”: a man recalls: in the early days of marriage, sex is his initiative; but 20 years later, his wife is often a “founder.”
This is because the different changes in hormone secretion make the sexual impulses of both sides tend to balance.
We know that both men and women secrete testosterone and estrogen. As they enter middle age, men’s testosterone secretion decreases, and the proportion of estrogen increases, making him more willing to “follow” rather than “initiate” to his wife.Leadership” can’t be loved.
On the contrary, the female’s estrogen secretion decreased and the proportion of testosterone increased, so she showed more active self-confidence in sexual intercourse.
銆€銆€4. 鈥淨uality鈥?is supplemented by 鈥渜uantity鈥? According to a survey conducted by the University of Chicago, couples aged 25-29 love at least 2-3 times a week, 11% of whom are more than 4 times, 40-44 years old.Only 30% of people can maintain this level, and 45% answer 鈥渁bout three times a month鈥?(partly because of fatigue and child care).
However, the proportion of boyfriends in their 40s who exceed the age of any age group is considered to be the result of love and physical satisfaction.
銆€銆€As the frequency of sex decreases, spouses need to realize that each time sexual intercourse is precious, it should be the time for both right and active to participate and share.
Therefore, a strong-coupled couple always emphasizes frequency more and pays more attention to quality. Zhu Siman said: “Those who are in their 40s will remember this time or that time, and the young couples will always beBlurring: “When sex is no longer a commonplace, every time you obviously become important to you.
In short, sexual life after the age of 45 requires a series of adjustments, but it is inevitable and normal for people to understand change, and for couples who work together to deal with them, happiness may be more than ever, and theirSexual life is still perfect in the 40s, 50s, and even older.

Daily massage exercises to create a small face

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Daily massage exercises to create a small face

The exquisite little face makes the girl look more petite.

You want to make your big face smaller, it’s actually very simple, just do the following facial massage.

銆€銆€Type 1: With the index finger and the middle finger of the middle finger, the concave position under the tibia is lightly clamped for half a minute.

銆€銆€Type 2: Two-handed fists, with the knuckles in the chin for half a minute to the bottom half an inch.

銆€銆€Type 3: Take the double fist to the fourth type: with the index finger and the middle finger, push down from the concave back of the ear to the neck, repeat the movement 5 times.

The position is extrapolated on both sides and the action is repeated 5 times.

銆€銆€Type 4: With the index finger and the middle finger, push down from the concave position of the ear bead to the neck, and repeat the action 5 times.
銆€銆€Type 5: Finally, press the light pressure on the lower part of the clavicle for half a minute. The whole face-lifting massage will complete the facial massage. Pay attention to the following points: First, the direction of the massage should be at right angles to the facial wrinkles.

銆€銆€The massage points to the direction of the muscles. The wrinkles are at right angles to the muscles. At the right angle to the wrinkles during massage, it follows the direction of the muscles.

That is to say, if the wrinkles are lateral, the initial massage; if the wrinkles are vertical, massage horizontally.

銆€銆€Second, massage in one direction.

銆€銆€Because the facial muscles grow in one direction, the massage is also in one direction.

In addition, the facial muscles extend from the central part, and the massage also extends from the inside. If the massage is back and forth, the opposite of the muscles will lead to the appearance of wrinkles.

銆€銆€Third, the corners of the eyes and the corners of the mouth should be treated specially.

銆€銆€The wrinkles on the corners of the eyes are centered on the eyes and lips and are radial.

This is because the eyes and lips are surrounded by the ring muscles of the sphincter.

Follow the muscles in the direction of the double massage sphincter.

The corners of the eyes are most prone to wrinkles, and they are very conspicuous parts. Be careful, don’t use force when you massage.

銆€銆€Fourth, the massage technique should be light.

銆€銆€Massage until the skin is slightly warm or blushing.

銆€銆€Fifth, when the skin is infected, when hemorrhoids, do not massage, in order to prevent the spread of infection, it is not worth the candle.

銆€銆€Sixth, massage can be done by yourself or by others, but the hands need to be washed very clean before massage.

銆€銆€Seventh, when washing, you should first wash your face and apply a massage cream, which is both labor-saving and smooth.

After the massage, you can use a hot towel to remove the massage cream, which will not only feel comfortable, but also further enhance the massage effect.

銆€銆€After spending 3 minutes on the face every day, you can press a small face.

10 weight loss learning you may not know

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10 weight loss learning you may not know

Today, Xiaobian to share 10 weight loss studies that you may not know, do long-term knowledge, and be a successful weight loss person.

銆€銆€1: In women’s life, weight loss consumes 31 years of time in the UK. According to a survey in the United Kingdom, whether it is thinking or behavior, the average time a woman spends about 6 months per year on weight loss is reduced.In a woman’s life, 31 years are thinking about or doing things related to weight loss, while men are 28 years.

銆€銆€2: It is difficult to continue to lose weight alone. Generally, no more than 3 weeks due to self-esteem, you do not want to tell others about losing weight. In fact, it will greatly reduce the persistence of weight loss. It is generally difficult to exceed 3 weeks.

And more people around you say that they are losing weight, or sharing their experiences with others, but will make weight loss more lasting, can continue to lose weight for more than half a year.

銆€銆€3: The best season to start losing weight is spring is one year in spring, spring is the beginning of the year, and weight loss is also the same, most suitable for spring.

The temperature in the spring is warming up, everything is recovering, and our body is becoming active at this time. At this time, we can start to lose weight and get a very high success rate.

銆€銆€Autumn is a good season for exercise, and in the winter, our body needs more reserve heat, so the appetite is greatly increased, and the things that eat the stomach are particularly easy to accumulate, so the pace of weight loss may slow down.

銆€銆€4: Slightly sweeping the internal internal waste, can reduce 2-3 kg improper weight loss is easy to cause constipation, and constipation itself will make the obesity problem worse.

Modern women’s life is not regular, detoxification is not smooth, and constipation problems often disturb us.

銆€銆€Therefore, if we pay more attention to this problem, we will even improve the detoxification and discharge the internal waste and toxins in time, and we can easily lose 2-3 kg of weight.

銆€銆€5: 50% of the fat body is genetically high or short, 80% is parental, and the body weight is 50%, and the remaining 50% is determined by acquired factors and environmental factors.

銆€銆€When it comes to heredity, it usually starts from the age of 20, and it will obviously manifest itself from the body. Some people may be quite thin afterwards, but after 20 years old, the body slowly grows more like parents or relatives.
銆€銆€6: Do aerobic exercise can delay brain aging. Aerobic exercise is just a kind of weight loss exercise to help you burn adults. It is also a kind of brain exercise, which keeps a certain frequency and slows down the deterioration of the brain.

銆€銆€why?

Because when the brain deteriorates, the atrophic part is just the part that aerobic exercise can improve. In this way, while doing exercise to lose weight, you can inadvertently exercise your brain. When you are 5 or 60 years old, youCognitive ability is not worse than people in their 20s!

銆€銆€7: Speed up walking to 1.

5 times can effectively lose weight, think hard, think about exercise, lose weight, it is better to walk directly, just raise the pace to 1.
.

5 times, take a quick walk in the correct posture, then you can get a good weight loss effect, especially on the slope, the fat burning effect is great!

銆€銆€8: The number of unfortunate cells has determined from the early childhood that we have said too much. It is not because the unfortunate cells in the body have increased, but that these cells have become hypertrophy, and the number of themselves will not change after we grow up.

銆€銆€The number of sputum mother cells has become a foregone conclusion in our early childhood. Especially when entering the developmental stage, the sputum mother cells will grow to the peak. If we are overeating at this time and do not pay attention to exercise, we will be eighty years old and will be reduced later.It is not easy to get down.

銆€銆€9: After seeing the sweets, the brain will make the stomach “empty”. When we see the sweets, we suddenly feel hungry. In fact, this is not really hungry, or because the sugar itself can stimulate the brain.And secrete a kind of pleasure hormone called “dopamine”, so that you really want to eat this sweet food, so instinctively issued a “want to eat” message, so that the stomach feels really “hungry.”

銆€銆€10: Sticking to the tape can slim down and stick to the tape to lose weight. It is very popular among American stars, because the adhesive tape can effectively control the appetite, which can naturally reduce the amount, and also help the unfortunate burning.

With such a magical approach, you can also try a Hollywood celebrity!

10 deadly dietary taboos come in and have a look!

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10 deadly dietary taboos come in and have a look!

Urban people are very busy all day, paying special attention to nutrition and health care, but sometimes because of poor choice, put some ingredients that could not be matched together, resulting in physical discomfort. The following summarizes the ten common life.Dietary contraindications, try not to eat together, look at it with Xiaobian.

銆€銆€Ten dietary contraindications: honey, tofu with food can cause diarrhea because tofu sweet, cold, and small poison, can clear heat and blood, lower turbidity of the large intestine.

Honey is cool, smooth, and contains a variety of enzymes.

Tofu also contains a variety of minerals and organic acids, if mixed, it is easy to produce adverse biochemical reactions.

Therefore, after eating tofu, you can no longer eat honey, and you can’t eat it at the same time.

銆€銆€Two: green onions and jujube with the same food will lead to spleen and stomach and jujube vitamin content is high, can replenish the spleen and stomach, nourish the lungs, pleasing color, pass nine 绐?and help the twelve classics.

The green onion has a pungent odor of volatile oil and pungent, which can remove the odor in the greasy substitution such as sputum, which will produce a special aroma, which will stimulate the secretion of digestive juice and enhance the appetite of the human.

Jujube can replenish the spleen and stomach, and green onions will stimulate the secretion of digestive juice, but if it is recombined, it will lead to discord between the spleen and stomach.

銆€銆€Three: white radish and carrots with food will lead to sepsis Many people like to use red and white radish to cook soup, white radish vitamin C content is very high, but if mixed with carrots, it will lose a lot of vitaminsC.

Because carrots contain a solution of ascorbic acid, this substance can destroy the vitamin C in white radish, and there will be sepsis.

銆€銆€Four: cantaloupe and bananas can cause kidney failure. Cantaloupe and banana can not be eaten together, because the sugar content of cantaloupe is about 15%, the potassium ion content is very high.

The potassium contained in bananas is also very rich, containing about 283-472 mg of potassium per 100 g of banana.

Therefore, when the kidney is weak, the bananas and cantaloupe with high potassium content cannot be eaten together, and the silk screen is worse.

銆€銆€Five: eggs and soy milk with the same food will affect the absorption of protein into the metabolism, through the secretion of trypsin secreted by pepsin and starch into amino acids, and then absorbed by the small intestine.

There is a protease protease inhibitor in soy milk, which can destroy the activity of protease and affect the digestion and absorption of protein.

Eggs contain a mucinous protein that binds to phosphoproteinases, causing the protease protease to lose some of its effects, leading to protein breakdown.

銆€銆€Six: oranges, lemon with food will cause digestive ulcers perforated oranges and lemons can be spleen and digestion, but people with stomach ulcers and stomach acid can not be eaten at the same time.

The acidity of oranges and lemons is higher than that of a large number of fruits. A large amount of food will promote the secretion of gastric acid, and the ulcer will be aggravated.

Especially lemon, the acidity is relatively strong, and the pH reaches 2.

8 or less, so do not eat on an empty stomach, it is very easy to hurt the stomach, resulting in damage to the gastric mucosa.

Ulcerative gastric perforation will occur in severe cases.

銆€銆€Seven: Potato, banana with food will face the potato, which contains protein, sugar, traces, vitamin B1, B2, C, and a small amount of Solanum.

Banana contains fructose, glucose, protein, vitamin B1, B2, C, E, niacin, pectin, calcium, phosphorus, iron, norepinephrine, dihydroxy phenethylamine and other ingredients.

Potatoes and bananas are eaten together, and when they are together, they react chemically, producing some toxins that cause plaque on the face.

However, if you have a difference of more than 15 minutes when eating, you can avoid full-length long spots.

銆€銆€Eight: carrots and vinegar with the same food will destroy the carotene carrots in the reduction of carotene can prevent the skin from rough, can enhance immune function and bone growth.

Vinegar is a slimming product that can lose weight and detoxify and treat insomnia, but if you eat it with carrots, the acidity of vinegar will destroy the carotene in carrots.

Therefore, when eating carrots, try to avoid eating vinegar, so that the nutrients you eat can be better absorbed by the body.

銆€銆€Nine: soda, spicy food will cause stomach cramps in patients with atrophic gastritis. Many people like to have some soda when eating hot pot, but it is not good to drink too much.

Soda, spicy foods are irritating foods. When the stomach of a person squirms quickly due to the stimulation of spicy food, the gas in the soda will cause great damage to the stomach, and the symptoms of nausea and bloating will be severe.Causes pain that causes stomach cramps.

銆€銆€Ten: River prawn, tomato with food is easy Food poisoning River prawn mixed with tomato, like lemon shrimp, because it contains vitamin C, potassium in the same shrimp, impurities will produce a chemical reaction into toxic tripotassium oxidationThe substance will paralyze capillaries and inhibit the activity of excess kimei.

But eating a little, there is not necessarily a very strong poison, depending on your personal choice.

Summer beauty 5 earthwork effects shock

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Summer beauty 5 earthwork effects shock

Unremarkable soil method, you can also get a stunning skin effect!

These beauty habits can be developed slowly or at a glance.

You must know the beauty habits: the cold care days in the bathroom are coming, use the daily bath time to do cold care for the skin.

After a hot bath every day, give your body a “cold drink.”

Use cold water to stimulate the hands, feet and other end parts, adhere to a summer, not only can shrink pores, promote blood circulation, but also a good improvement of the body of cold MM.

Winter is not so cold, the skin is healthier, and the ruddy color will sneak up on your cheeks.

銆€銆€The 1 + 1 rule of liquid foundation has now reached the multi-era era of makeup, and in addition to the liquid foundation, there is also a primer.

How to save time and efficiently complete the base work, 1 + 1 rule to help you, you can blend the base milk (such as pearl, purple, beige, white) and liquid foundation, 1 + 1 into a new base.

For example, use a pearly base with a 1:2 (primer: foundation) and a foundation on the back of the hand, so that the liquid foundation will have a little gloss.

However, to remind MM that after the liquid foundation is replaced, the color will also be reduced by a color number.

If you don’t want the foundation to be too light, you can adjust the proportion of the base and liquid foundation.

銆€銆€When 鈥済ood friends鈥?come without drinking tea and coffee 鈥済ood friends鈥? it is best not to drink tea and coffee, because the caffeine content in both types of beverages is very high, which is easy to stimulate nerves and cardiovascular, leading to menstrual foundation.Increased metabolism, causing dysmenorrhea, excessive menstrual blood, and even caused long menstruation.

Therefore, the best drink when 鈥済ood friends鈥?comes is hot boiled water. Of course, you can also add some brown sugar and ginger slices to help promote blood circulation, relieve dysmenorrhea, and let 鈥済ood friends鈥?come and feel comfortable.Go.

銆€銆€The three principles of cleansing oil used in cleansing oil is a good makeup remover, but it must be thoroughly implemented in the “complete emulsification, a lot of water rinse, wash your face again” three principles.

鈥淐omplete emulsification鈥?relates to whether the emulsifier of the product itself is sufficient and whether the emulsification action is complete.

The correct way to do this is to massage the white emulsified liquid with a little water after applying the oil and then wash it with plenty of water.

Most people often omit the emulsification process with water massage, only flushing directly, so that the emulsification is not complete, the oil will remain in the pores and cause acne.

It should also be reminded that no matter which skin type you have, after using cleansing oil, you should wash your residual oil with a mild facial cleanser.

銆€銆€The 6 key points of the front-end acne care are bright summer, and the acne on the back end makes the beauty of the sling dress discount. Come and take care of the back. You only need 20 minutes to get it every weekend.

銆€銆€First, the rest of the bath is changed to a pH-neutral cleansing soap, so that the residue remains after washing.

銆€銆€Second, the front should use less friction to penetrate the bath towel, and choose a variety of soft exfoliating products, so as not to rub the acne to leave spots.

銆€銆€Third, after bathing, it is recommended to mix the base oil with the substitute tea tree oil and apply it to the place where the tail has acne.

銆€銆€Fourth, after soaking the bath towel with hot water, apply heat to the back to promote better absorption of the essential oil.

銆€銆€Fifth, gently pat the buttocks with a shrinking function.

銆€銆€Sixth, in addition to a light diet, it is necessary to take more lactic acid bacteria drinks and foods that help dialysis and peristalsis.

How office workers maintain the backbone

The doctor said that we noticed a very important part – the spine, which is why some people even have to pay attention to health care, but often the real reason for sore back pain.

  Many of the manifestations of pain in the limbs, back, and neck are the real cause of the axis-spinal changes in the human body.

Therefore, the health care of the spine can avoid many illnesses.

  Office sports are essential: many limbs are painful, numb, and swollen, mostly caused by the spine (except for cross-cuts caused by cerebral thrombosis). As long as the displacement of the spine is relieved, the symptoms such as pain in the limbs will naturally disappear.

Especially those who are sitting in the office must take time to move the spine to promote blood circulation and prevent bone hyperplasia.

  You can put some simple equipment in the office, and friends who are lazy and inherited like me can be active in the office.

  Preventing problems before they happen: People who sit in the office for a long time often change their position and relax the tense muscles, which can prevent joint stiffness, ligament hardening, coagulation, strain and other degenerative complications caused by long-term fixed posture.

In addition, you must learn to “use the waist”. When lifting heavy objects or bending over, you must not suddenly bend your waist from the bend without any mental preparation, or suddenly make a waist rotation to avoid ligament strain.Cone shift.

  Appropriate health care: For those who have been implanted with spinal diseases, in addition to active medical treatment, the protection of the spine should be strengthened.

For example, you can wear a wide belt and wear a back support to prevent acute distortion, flashing, slipping, and squeezing.

  Regular massages can effectively relieve the pain of the back and the more mentally and mentally: for those who are not yet sick and recover.

There are two commonly used exercise methods: 1.

Yan style balance method: look up, both hands stretch like wings, legs straight up, like flying swallows, practice 1 per day?
2 times.

  2.

Arch bridge type extensor muscle function exercise: supine position, head and shoulders and foot on the bed, hands on the hips, two elbows and feet as the fulcrum, the two knees bend and lift the waist and hips, like an arch bridge, each time insist on 1?
2 minutes, 1 per day?
2 times, it can enhance the strength of the back extension and protect the spine.

  Those with poor physical strength can use the chair to help eat hard spine: eat more fish oil, egg yolk, milk, beans, poultry, lean meat, shrimp, bone meal, edible fungi, fruits, etc., which is conducive to the maintenance of the spine.

  Ok!

These are already lazy enough, and if there is a good way, everyone will mention it.