JJ斗地主:辞旧岁过大年神秘大礼天天送

JJ斗地主:辞旧岁过大年神秘大礼天天送
­  中新网1月23日电 除夕的脚步越来越近,此刻的你是否已经回到了温暖的家?是否开始准备年货,和家人围着电视亲亲热热地话家常,等待着春晚的上演?­  很多人说这几年的年味越来越淡了,春晚越来越不好看了,但是很多老百姓还是有一种春晚情节。相信你可能也和我一样,明知道春晚可能没什么亮点,也会在吐槽中看完整场,总感觉看到了春晚才算真正过年。­  这不,JJ比赛在主题为“吉祥如意步步高升”的春节活动第一波中(2017年1月16日—2017年1月24日),为大家准备了品牌55寸液晶电视作为奖品之一。快打开JJ斗地主客户端参加比赛,赢个新电视看春晚吧!­  下面是春节活动第一波——“辞旧岁”的具体赛事信息,请大家一定仔细阅读,不要错过每一场精彩的比赛哦!­  用你高超的牌技赢台液晶电视回家,陪家人过个快活年,也希望大家在JJ比赛为新的一年赢个好彩头!­  同时,JJ比赛还为大家准备了iPhone7、iPhone7 plus、平板电脑、电暖气、电饭煲等温情好礼等你赢。­  从1月25日持续到2月5日的春节活动第二波“过大年”也是热闹无比。每天1部iPhone7手机免费赢,当然也少不了iPhone7 Plus、55寸液晶电视等好礼相送。­  过年期间邀家人一起来JJ比赛“作客”吧,赢回大奖开心过大年!

[How to make sushi with tuna flower tuna]_ Common practice of sushi with tuna flower tuna _ How to make sushi with tuna fish _ how to make sushi with tuna fish

[How to make sushi with tuna flower tuna]_ Common practice of sushi with tuna flower tuna _ How to make sushi with tuna fish _ how to make sushi with tuna fish

It is a blessing to be able to eat, and this is not false at all, because eating is directly linked to our health.

If you eat well, you will be healthy.

And if you eat out all year round, you must not eat well, and naturally you are unhealthy.

So in order to change all this, you now need to learn with me how to make sushi with tuna and tuna.

1.

Add cooked rice to sesame oil and black sesame and mix well 2.

12 Place the bamboo curtain at the bottom and place the seaweed 3.

21 Spread the mixed rice evenly on the laver 4.

Cover the rice with plastic wrap 5.

Covered rice and seaweed with plastic wrap 6.

Line the laver with radish, cucumber, carrot and tuna 7.

Then roll it up to remove the plastic wrap 8.

Cut the even section with the knife soaked in water.

This will not cut apart, soak it in soy sauce and eat it today. Today, I will introduce to you everyone who has been collecting tuna spinach sushi for many years. I hope it will be welcomed and liked by everyone.Xiaobian’s method to do it.

[How to eat fine fish]_How to make_How to make

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CITIC Securities (600030): Capital-based income surpassed the increase in asset and liability benefits

CITIC Securities (600030): Capital-based income surpassed the increase in asset and liability benefits

This report reads: Capital business income surpassed the surge to drive 19H1 performance growth. Taking into account the company’s plan to reduce its stake in CITIC Construction Investment in the second half of the year, the company’s profit forecast was raised.

Driven by average asset bids, the company’s ROE is expected to increase steadily.

Investment Highlights: Maintain “Overweight” rating and maintain target price of 29.

37 yuan / share, corresponding to 19P / B 2.

2 times.

The company’s operating income for 19H1 / net profit attributable to its parent was 217.

9/64.

500 million, previously +9.

0% / + 15.

8%, ROE 4.

1%, ten years +0.

46pct; 19Q2 net profit 21.

900 million, -23.

9%, in line with our expectations.

The company’s capital business income (net interest income + investment income) increases significantly each year to drive performance growth.

The company plans to reduce its holding of all the shares of CITIC Construction Investment (shareholding) in the second half of the year.

58%), to the end of June CITIC Construction Investment market price of 0.

60% discount, the company expected to contribute 25 less holdings.

Investment income of 20,000 yuan. Based on this, we raised the company’s EPS in 2019-21 to 1.

19/1.

32/1.

56 yuan (adjusted before 1.

07/1.

30/1.

58 yuan).

Under the background of industry policies exceeding expectations, leading brokerages have benefited significantly, the company’s performance has been outstanding, and the copyright should be estimated at a premium to increase its holdings.

The investment banking business kept its leading position vertical, and the assets and prefixes of the capital intermediary business turned better.

1) The company’s 19H1 brokerage business net income is -7 per year.

6%, which is expected to be mainly affected by the addition of overseas brokerage business and commission rates.

2) 19H1 investment bank business income +3 per year.

1%, the initial public offering / refinancing main underwriting scale increased by + 102% / + 28%, respectively, and the market share of the main underwriting amount of the shares reached 20.

1%, ranking first in the industry, both debt commitment and underwriting expenditure rank first in the industry.

By the end of June, the company had declared 13 orders for the science and technology innovation board project, and the share income of the second half of the year is expected to continue high growth.

3) The company’s short-term financing ratio increased due to overlapping interest rates, and the company’s interest-bearing debt costs replaced 3.

2% (annualized), ten years -1.

0 points; the average interest spread of the two financial and equity businesses has expanded to 1.

9% (annualized), ten years +0.

7pct, under the expansion of Liangrong, the company’s capital intermediary business is expected to continue to grow. Institutional business has obvious 杭州桑拿 advantages, outstanding innovation capabilities, and asset-side expansion drives ROE to steadily rise.

In the context of capital market reform and innovation, the company is expected to take the lead in driving ROE to rise steadily through asset-side expansion, relying on its advantages in dual financing, OTC derivatives business and cross-border business.

Catalysts: The implementation of capital market reform and innovation policies; increased market activity.

Risk warning: the stock market has fallen sharply; industry supervision has become stricter.

Big data fund’s overall running index scale hits fracture

Big data fund’s overall running index scale hits “fracture”

21st Century Business Herald Original Title: Isn’t the Super Brain the Enemy Brain?

The size of the Big Data Fund ‘s overall underperformed index has broken “fractures”. In 2019, the Shanghai Index has gradually increased by 22%, and the Shenzhen Index and the GEM have surged 44%.

  Among the gains of major global stock indexes, the Shenzhen and GEM stocks rose second and third respectively, behind Russia’s ETS index.

As a result, A-share partial funds have made a lot of money, with an average return of 40%, and the returns of 5 funds doubled.

  However, the performance of the Air Force’s big data fund is tepid.

There are 28 big data funds (classes A, B, and C are calculated separately). In 2019, only 9 of them increased by more than 40%, and the highest one increased by 59.

6%, ranking 121 of partial equity fund champions.

69% increase, the return is only half; the lowest return, only 16 last year.

The increase of 2% underperformed the index.

  Big data becomes a gimmick?

  Once it was released, the big data fund temporarily attracted a lot of money because it possessed the genes of the “super brain” (computer + human brain) and the blessing of the big bull market.

In 2014, A-shares first appeared in big data funds. In that year, the bull market was in full swing. Big data funds skyrocketed and quickly attracted market attention.

  Since then, big data-themed funds have exploded, and Internet giants BAJT and others have also scrambled to enter.

However, through a wave of adjustments in the market, the “super brain” replaced the initial one-“when it goes up, it goes up a lot, and it goes down when it goes down.”

  In 2019, there was a small bull market in the market, and the performance of big data funds was lagging.

The best performer was Zhejiang Business Big Data Smart Choice Consumers, which increased by 59 in 2019.

6%; Tianhong Cloud Life’s preferred increase is 53.

2%, ranking second.

In addition, there are 10 big data funds whose incremental unit net value deviates by less than 30% in 2019. The bottom-performing product comes from the Southern Fund. Its big data 100C and 100A have only increased by 16%.

2% and 16.

7%.

  According to the Southern Fund’s prospectus, the Big Data 100 Index is a strategic index. The stocks in the sample space are modeled according to financial factor analysis, market driver interactions, and big data factors, and then the calculated comprehensive factors are changed from high to low.Sort and select the top 100 stocks to constitute the initial sample stocks of the Big Data 100 Index.

  Specifically, the financial factors mainly include the latest PE ratio, ROE, annual operating income growth, and annual net profit gradually increase. Excluding PE and the lower ROE stocks, the negative operating income growth and annual net profit are excluded.Stocks with negative annual growth; calculating the growth of main business income and net profit, and the growth of the forecast results from the previous quarter. The change in the index from the previous period increased with the acceleration of performance, and the above summary was calculated as a summary of financial factors through a factor model.

  The market driving factors mainly include the stock turnover rate, change rate, price change rate, and liquidity factor in the last month, and the overall growth that has become a market driving factor is calculated through a quantitative factor model.

  The big data factor mainly includes calculating the thermal overlap of the stocks based on the popularity of the stock page access on the Sina Finance Channel, the positive impact calculation of the news report under the Financial Channel and the overlap of the stock news report, and the positive impact of the stock on Weibo.Calculate large-scale stock Weibo dramas, synthesize the above overlaps, and use historical backtesting optimization results as big data dramas.

Finally, adjustments and equal weight calculations are performed under the rules agreed in the index compilation scheme, and the index constituents and weights are finally 南宁桑拿 determined.

  But the ideal is full and the reality is very skinny.

Although various indicators have been taken into account, the current two big data funds in the South, 100A and 100C, have a net conversion value of less than zero.

7 yuan, 0 respectively.

67 yuan and 0.

66 yuan.

  In essence, the Big Data Fund is a type of quantitative fund. Based on the use of traditional quantitative indicators, it includes various types of public information on the Internet and online and online payment information.

  According to statistics from the Shanghai Securities Fund Evaluation and Research Center, there are four main types of data sources for big data funds: the first is ordinary search data, such as Baidu, 360 and other websites related to the search history of securities markets; the second is financial websitesData, such as Sina Finance, Flush, Oriental Fortune, and other users’ attention to the industry or individual stocks; third, consumption data, such as Taobao, Jingdong’s user purchase records, and offline POS machine data;The fourth is data from social networking sites, such as Weibo, Snowball and other community investors’ various views on the securities market.

  The first big data fund with a scale from 20 billion to 9.6 billion A shares was born in March 2014. There are 28 existing big data funds.

  In terms of scale, at the peak of 2015, it once exceeded 20 billion; the performance is now unsatisfactory, and the redemption is obvious. Until the end of 2019, the scale has fallen to 9.6 billion, hitting a “fracture”.

  At present, the largest scale is Southern Big Data 100, and the proportion of A and C totals 27.

900 million yuan.

The smallest is China Merchants Finance Big Data stock, with a scale of less than 18 million, which is significantly lower than the liquidation line. This fund was established in November 2016 with a scale of about 2.500 million, the latest net worth is 0.

85 yuan.

  From the time of establishment, it is mainly concentrated in 2015-2017; from 2018 to now, only one product of E Fund’s intelligent quantitative strategy has been established.

  From the perspective of cumulative net worth, 17 products are currently receiving positive returns, and the remaining 11 net worth is below 1 yuan.

Currently the best performer is Galaxy’s scheduled investment in the Tencent Ji’an Index, with a gradual net margin of 1.

63 yuan is a big data fund in the early days of its establishment.

  ”The Big Data Fund was deified before.

Its essence is to use Baidu, Tencent, Taobao, Jingdong and other website sales or search data, combined with the company’s conventional financial analysis, such as operating income, profit, cash flow, etc., to perform stock selection modeling.

There are obvious loopholes in this method, because if this method works, Jack Ma and other entrepreneurs can make money by stock trading themselves, without running a business at all.

So big data funds eventually became a gimmick, and poor performance is normal.

In the secondary market, if these so-called ‘big data’ can get good returns, so many professional investment institutions will not work.

“Qun Hang, a senior fund commentator, said in an interview with 21st Century Business Herald.

  The director of the Good Buy Fund Research Center, Zeng Linghua, told reporters from the 21st Century Business Herald that the essence of investment is to make money for the growth of the company, and it depends on the fundamentals of the company.

The current big data funds are mainly screened by market sentiment, search frequency or gradual changes driven by short-term events. They have not paid enough attention to fundamentals, and they have different investment essences.

In the future, big data will definitely have more value to be mined, but the current model is not accurate enough. There is still a long way to go to defeat the human brain.

  “我们的大数据基金从目前的实际情况看,走势较为接近中证500,并没有显示出原先设想的‘涨时助涨、跌时少跌’的状态,更像是涨时猛涨、跌Slumped.

Due to the great volatility, the scale of redemption of funds is very large, and the current stock scale is very small.

The Air Force plans to work hard on big data, recruiting a lot of relevant talents, and the plan is now on hold.

The big data factor is not as effective as expected, and the overall product underperforms the active product.

“The head of a fund company based in South China told a reporter from 21st Century Business Herald.

  A Jimin told reporters: “To what extent did the Big Data Fund fire?

One base is hard to find, and almost every one needs to be restricted.

Now there are as many as you want.

I bought one at the end of 2015, and now the net value has only increased by 15%, and gradually the return is similar to that of a money fund.

Why can washing hands prevent respiratory infections?How to ensure the effect of hand washing?Experts explain their doubts

Why can washing hands prevent respiratory infections?How to ensure the effect of hand washing?Experts explain their doubts
Why is hand washing effective in preventing respiratory infections?Washing hands is one of the most effective measures to prevent infectious diseases. In daily work and life, human hands are constantly in 上海夜网论坛 contact with items contaminated by viruses and bacteria. If the hands are not washed properly in time, the pathogens of the hands can pass through the hands and mouth, eyes, noseThe mucous membrane comes into contact with the human body.This approach can be cut off simply and effectively by washing your hands, and keeping your hands clean can effectively reduce the risk of infection with the new coronavirus.How to ensure the effect of hand washing?Washing your hands is one of the most direct and effective ways to reduce bacteria and viruses in your hands. Proper hand washing is the key.Proper hand washing refers to washing hands with running water, soap or hand sanitizer. Each hand should be rubbed for more than 20 seconds. Make sure that the palms, fingers, back of the hands, finger seams, nail seams, and wrists are cleaned.When it is not convenient to wash your hands, you can use alcohol-free hand sanitizer to clean your hands.What are the steps to wash your hands?1. Wet your hands with running water.2. Take an appropriate amount of soap or hand sanitizer and evenly spread your hands.3. Rub your hands carefully for at least 20 seconds.Initially, wash your palms.Palms are opposite, fingers are rubbed together.The second step is to wash your hands.The palm of your hand is on the back of your hand, your fingers are crossed, and you rub each other along your fingers.The third step is to wash your fingers.Palms facing each other, fingers crossed, rubbing each other.The fourth step is to wash your fingers.Bend one hand into an empty fist, place the knuckles on the palm of the other hand, and rotate and rub.Exchange hands.The fifth step is to wash the thumb.Hold the thumb of the other hand in one hand and rotate and rub.Exchange hands.The sixth step is to wash your fingertips.Put your fingertips of one hand together and put them in the palm of the other hand.Exchange hands.Step 7. Wash your wrists.Hold the wrist of the other hand in one hand and rotate and rub.Exchange hands.4. Rinse your hands with running water.5. Hold up some water and turn off the faucet after showering (if it is an inductive faucet, this step is not necessary).6. Dry your hands with a clean towel or paper towel, or use a blow dryer.When do I need to wash my hands?During the epidemic of the new coronavirus, in order to avoid transmission by hand, care should be taken to wash hands, and the frequency of hand washing depends on the specific situation.Wash your hands promptly in the following situations: after returning home, before wearing a mask, after removing the mask, after touching tears, nose, sputum and saliva, after coughing, sneezing, covering with hands, after caring for a patient, before preparing food, before putting in the toiletAfter touching public facilities or items (such as handrails, door handles, elevator buttons, coins, courier and other items), hold the child, before feeding the child, after handling baby feces, after touching animals or handling animal feces.What should I do if it is not convenient to wash my hands when I go out?An effective alcohol-based quick-drying hand sanitizer can be used for hand cleaning. Under special conditions, chlorine or hydrogen peroxide hand sanitizer can also be used.When using, the amount should be enough, so that the palms, back of the hands, finger joints, wrists, etc. are sufficiently moistened, and the two hands are rubbed against each other for a long enough time, and the disinfectant should stop after almost evaporating.However, for the public, it is not recommended to use disposable hand sanitizers as a conventional hand cleaning method, but to use it outdoors when conditions such as washing hands with water and soap are not available.(Source: Health Education Manual for New Coronavirus Pneumonia Prepared by Experts Organized by China Health Education Center) ☆ Epidemic Prevention Class ☆ How does the epidemic protect children?Eight issues that parents care about Winning the epidemic and blocking the battle These foods are all “epidemics” How can the pacesetters use masks?Will you give a few tricks to express the new crown virus?Pay attention to these life details!After returning to work, do five actions after work to not take the virus home. Illustration: How to protect the workplace after returning to work?How do you protect yourself during this epidemic when you have collected this guide to prevent new coronavirus infections and disinfected your home properly?10 practical suggestions on how to eat peace of mind during the epidemic?8 types of ingredients recommended against the new crown virus to enhance nutrition and enhance 杭州夜网论坛 immunity is a defense magic mask must wear N95?You are a step away from wearing a mask properly. How do you fight the epidemic when you go to work? How to prevent you from going home to disinfect?Experts talk about how to self-prevent the elderly in the face of epidemics? “12 tricks” to remember!Fighting the virus, how to do good psychological protection at home?Teach you 5 strokes during the epidemic prevention, will you carry disinfection of small items in life?How do I protect myself by returning to work?

To be a man of Confucianism, to health by the way, to cherish the heart, to fulfill the responsibility with ink, to base on the law, to enter the city with soldiers.

锘?

To be a man of Confucianism, to health by the way, to cherish the heart, to fulfill the responsibility with ink, to base on the law, to enter the city with soldiers.

To be a Confucian, to health, to cherish the heart, to do their duty in ink, to use the law as the base, to enter the city with soldiers.

Confucius and Mencius, from morality to politics, reorganized and established a great personality ideal, and replaced the systematic political and economic system.

Their ideological logic is to ask to be a person first, then to do things, to be good people, to do good things.

In the term of Confucianism, it is called “the inner king of the outer world.”

Zhu Xi’s so-called “University” is eightfold. “Gifts, knowledge, sincerity, righteousness, self-cultivation, family, governance, and the world” follow this logic.

Therefore, Confucianism is actually a scientific research political science from scientific research to politics.

Everything revolves around being a human being and being a moral person. Therefore, the pursuit of the realm of life has become the core appeal of Confucianism.

To be a man of Confucianism requires us to establish a lofty ideal and to do things in a down-to-earth manner. Confucius told us to “go to school.”

Our daily study is to go to school, it seems to be very normal, but as long as you adhere to this school, your level of knowledge, cultural taste, moral realm will be gradually improved, that is, constantly achieve, and close to that ideal.
There is a saying that is good: it is not ordinary to do all the ordinary things. It is not easy to do everything simple.

There is something extraordinary in the ordinary, and it is not simple in the simple. In the words of the Doctrine of the Mean, it is “very high and moderate.”

The words of Shang Tang Wang: “The new day, the new day, and the new.

“The basic requirements of doing Confucianism.”

A positive, optimistic, high-spirited attitude towards life has directly nurtured the spirit of the Chinese nation’s self-improvement.

“Book of Changes” said: “Tian Xingjian, gentleman to self-improvement.

“Gentlemen can always get inspiration from the healthy running universe, get inspiration, and thus strive for self-improvement and perseverance in their own career and ideals.”

This sentence is also a tribute to the Chinese nation that has inspired the Chinese nation for thousands of years. It embodies the unique cultural concept of the unity of heaven and man of the Chinese nation and has become an inexhaustible spiritual source of the Chinese nation.

The wisdom of Confucianism is mainly embodied in the spirit of the sun.

The Taoist spirit is the spirit of the moon. If you are wise, if you are ignorant, you will be happy, you will be happy, you will be able to keep your feet, you will be weak, you will not be the best in the world, you will do nothing.

How much wisdom in life is hidden in the humility of the Taoist, this kind of humility is like the moonlight that silently protects the earth.

Look at the moonlight, how gentle, how subtle!

It is a great wisdom of China to exchange the sun and the moon and complement each other.

Confucianism and Taoism complement each other, just like the sun and the moon alternately run, just like the integration of sin and sin, yin and yang, each other, soft and soft, and reality.

Confucianism and Taoist meteorology, accession to the world and the birth of the world, promising and inaction, combining the world with the world, the generosity of the songs and the cynicism, in the rivers and lakes and the heart of Wei Wei, so wonderfully complement each other, composed of Chinese wisdom is both ethereal and richSpectacular picture.

The boundless realm, meditation five hearts: 1.

Compassionate compassion is actually a kind of concern for the noble feelings of the human world, similar to the morality of Confucianism.

The Zen family said, “The leaves are full of empty mountains, where to find traces”;

There is greatness in the ordinary heart, and this is the enlightenment of Zen.

Therefore, Zen also speaks normal and normal.

The general monk said that “the normal heart is the Tao”, “everywhere you live, Hengan Le”;

The pure heart “the dust of the present is the best, and the light of the mountains and the rivers” is the realm of meditation.

Hui Neng: “Bodhi is not a tree, and the mirror is not Taiwan.

There is nothing in the original, where is the dust?

鈥?4.

Freedom of mind to cultivate a free heart is to break away from the name of the lock, jump out of the red dust, and achieve a transcendent spiritual realm.

To realize this spiritual realm, in the words of Buddhism, we must first be able to give up and be able to let go.

What are you willing to do?

The Buddhist family said: “There are six internal knowledge, six in the middle, and six in the outside.”5.

The heart of the natural heart, Li Yuzan, and the poems of Yaoshan have a Zen temperament: they choose to live in the wilderness and wilderness.

Sometimes I go straight to the top of the lonely peak, and I laughed at the moon.

The highest existence contributes to nature.

Lao Tzu tells us that “the Tao is natural,” Confucianism also said that “everything is self-satisfied, and four times Jiaxing is the same as human beings.”

You see that the existence of all things on that day is such a comfortable, alternating spring, summer, autumn and winter, the season’s carols and the people’s longing for nature, synthesizing a beautiful life poem.

Zen strives to realize the realm of life in nature, and is similar to the pursuit of Confucianism and Taoism.

Su Dongpo has the first poem “Wang Ting”, which can help us understand the natural heart of Zen: the tide of the mountains and the rain in Zhejiang, has not been able to hate it.

There is nothing left to come.

The natural heart of Zen is reflected in the natural flow of life. The so-called “spring has a hundred flowers and autumn, and there is a cool summer in winter with snow.”

If you have nothing to worry about, it is a good time in the world.”

By the way, it is to obey the laws of nature, as if there are no people in the empty mountains, and the water is flowing.

Zen is a life attitude, a realm of life, a special kind of living method.

There is no Zen in leaving life, Zen makes life really accumulate, and benefits, let us come out in the vain vanity field and breathe quietly.

A compassionate heart will make your humanity radiate the brilliance of the Buddha. It is amazingly warm and warm; a normal heart will make you willing to be indifferent, and you will be safe with you; a clean heart will make you feel like a mirror, and you will be refreshed.Shuang; a free heart will make you feel at ease, accessible everywhere; a natural heart will make you pass through the heavens and the earth, return to the source of life, and get the most beautiful settlement.

In this way, you can overcome the confusion and illusion in the journey of life, freely, stretch, and live happily.

A small habit when eating, hurting the kidneys, destroying the bones and causing cancer!

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Quietly dragging your body?

A small habit when eating, hurting the kidneys, destroying the bones and causing cancer!

Quietly dragging your body?

Life is in the world, and certain people are quite eager to eat. They even have to eat and have a good taste.

In fact, it is not a good thing to pursue the taste too much.

Because the taste of food is mostly transferred from the seasonings, and some spices are eaten more, and the transformation is not good.

In particular, salt intake, once excessive, endless troubles, look at a set of data: According to a study published in the New England Journal of Medicine, nearly 10% of global deaths from cardiovascular diseases, strokes and other cardiovascular deathsIt can be attributed to excessive salt intake, which means that about 1.65 million people die each year.

Eat more than one gram of salt, the damage has been corrected throughout the World Health Organization: If you eat more than 15-20 grams of salt per day, 84% of adults have systolic blood pressure more than 140mmHg, and many strokes.

If people gradually reduce their salt intake to less than 5 grams per day, 1.7 million deaths per year can be avoided.

Professor Wu Yangfeng, senior physician of the George Institute of Health at Peking University School of Medicine and executive deputy director of the Peking University Clinical Research Institute, said: China has a large number of cardiovascular and cerebrovascular diseases and high blood pressure patients, and high-salt diet is an important reason.

It is estimated that reducing the average salt intake per day by the Chinese by 1 gram will save 12 per year.

50,000 lives.

According to the results of the monitoring of nutrition and health status of Chinese residents in 2012, the average salt intake per person per day is 10.

5 grams, which is much higher than the recommended amount of adult salt in the Chinese Residents’ Guide (2016), which is less than 6 grams per day (probably just filling in a beer lid).

It can be said that eating too salty is a common phenomenon.

Some people may say that eating salty, drinking a few mouthfuls of water will be embarrassing, is it terrible?

too naive!

Drinking water just relieves the saltiness of your taste and does not reduce your body’s intake of salt.

Every gram of salt you eat is already buried in your body.

1 High blood pressure Nowadays, there are so many people with high blood pressure around us, you can say that it is related to eating too much salt!

Excessive sodium ion injection in salt causes a release of a factor in the adrenal gland and brain tissue, which causes an increase in blood pressure.

Elevated blood pressure is the leading cause of cardiovascular disease, and the main cause of hypertension is about 49% of high blood pressure.

2 Stroke studies found that the daily intake of salt exceeds 4 grams (calculated as the amount of sodium), the probability of stroke is significantly greater than the intake of salt per day.

5 grams of people, and, every day, the intake of salt increased by 0.

5 grams, the risk of stroke increased by 17%.

3 coronary heart disease, salt intake and coronary heart disease also have a great relationship.

The researchers measured sodium in 2,436 Finns and found that when the daily intake of salt increased by 6 grams, the number of people who died of coronary heart disease increased by 56%, and the number of patients who died of cardiovascular disease increased by 36%.

4 Gastric cancer began in 1999, the American Cancer Society has more than 40,000 40?
A 59-year-old middle-aged person conducted an 11-year sedimentation survey and found that salt was implanted, accompanied by a higher incidence of gastric cancer.

This is because the salty food will reduce the viscosity of the protective mucus in the stomach, so that its protective effect on the stomach wall is reduced, and various harmful factors in the food are more likely to act on the stomach wall, thereby promoting the occurrence of gastric cancer.

5 blood vessels become thin and crunchy. As mentioned above, eating too much salt can cause high blood pressure, and at the same time, it will increase plasma dialysis, causing our blood vessels to become thin and brittle. This is very terrible – atherosclerosis.
If the heart is vascular arteriosclerosis, it will lead to cardiovascular infarction and coronary heart disease.

If the cerebral blood vessels become brittle and thin, there will be cerebral hemorrhage and cerebral infarction.

6 bones become more crispy to eat salt, which will lead to a lot of calcium loss in our body, which will lead to “bone brittle”, that is, osteoporosis.

This is because the sodium ion in the salt is related to the calcium metabolism in the human body. When the sodium ion is discharged from the human body, it is followed by a part of calcium ions.

As a result, calcium is lost and the bones become brittle.

7 heart failure long-term eating too much salt can also lead to heart failure.

A study published in the American Journal of Heart Failure found that salt is a risk factor for heart failure.

Therefore, if you want your heart to stay young, you must control your salt intake.
8 Damage to the kidneys When we eat too much salt, it will lead to an increase in osmotic pressure in the body, so excess sodium will be excreted from the kidneys, increasing the insulin burden and damaging high blood pressure.
At the same time, the salt will take away calcium during the discharge process, thereby increasing the level of urinary calcium and increasing the risk of kidney stones.

How to reduce salt?

You might say that I don’t put so much salt every time I cook.

In fact, apart from vegetables, there is a lot of salt hidden in these foods, but you don’t know.

Unknowingly, the salt you eat every day is far exceeding the standard!

Everyone must tighten the string of salt. It is best to buy a salt-free spoon at home. Don’t put salt on it.

For those who are used to heavy tastes, salt reduction is not a one-time job, but step by step, slowly adapt to light taste.

However, any reduction in salt intake at any time will be effective.

In terms of blood pressure, blood pressure drops in a week or weeks after the amount of salt is lowered.

Chen Qizhong, director of the Nutrition Department of the General Hospital of Ningxia Medical University, also gave you a few salt reduction tricks.

1 Use vinegar instead of salty taste For some heavy tastes, you can use the uniqueness of taste to suppress the intake of salt.

If the sour taste is a salty “enhancer”, so put a small spoonful of salt with a few drops of vinegar to make the salty taste more obvious, thus reducing the amount of salt.

2 drink less soup, try not to drink soup, salt water, salt in the soup is high.

3 Put the salt in front of the pot and put a small amount of salt or soy sauce before the pot. The salt has not penetrated into the food, but the salty taste is still felt on the tongue.

This will reduce the amount of salt at the same saltiness.

Determination of vitamin C in plasma found that late release of salt can also reduce the loss of vitamin C, can be said to kill two birds with one stone.

4 The food can be reduced with salt and seasoned with a small amount of sauce or sauce. It can also make the surface of the food fully contact with salt, and the inside will not leak into the salt, which is also beneficial for salt reduction.

When the cold dish is mixed with ready-to-eat cold-mixed vegetables, the salt is often confined to the surface of the dish and the top of the bottom.

If you eat as soon as possible and let the salt not reach deep inside, you can leave some salt in the soup.

If you add some spices, such as pepper, pepper, onion, ginger and garlic, you can increase the fragrance of the precipitate, and you can eat it with less salt.

You can also use the natural taste of pine mushrooms and mushrooms instead of salty taste when cooking.

Be wary of invisible salt, except for pickles, salted eggs, preserved eggs, ham, sausages, bacon, noodles and other foods with high salt content, and some with little oil and salt or even oil-free coatings, but the oil and salt contentHigher foods should also attract people’s attention.

White bread has two and a half white flour containing more than 600 mg of sodium, and the more cream, the sodium is replaced.

A sports drink with a can of 600 ml of sports drink may contain 252 mg of sodium.

Fruit and vegetable juice Some fruit and vegetable juices add salt during processing to increase flavor. One bottle may contain 162 mg of sodium.

In addition, pizza, processed and unprocessed poultry, cheese burgers and sandwiches, cheese, meat dishes, snacks (including potato chips, salty biscuits, plum, fruit and popcorn) also have a small amount of salt.

Eat less and eat more, eat more and destroy health.

Every year, 1.7 million people die because they eat more salt. They cherish life and must eat less salt.
Every morning at 7 o’clock, I pay attention to the health knowledge of yangsheng-cn every day to learn the old people.
Let’s share it with friends and family around you!

10 weight loss learning you may not know

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10 weight loss learning you may not know

Today, Xiaobian to share 10 weight loss studies that you may not know, do long-term knowledge, and be a successful weight loss person.

銆€銆€1: In women’s life, weight loss consumes 31 years of time in the UK. According to a survey in the United Kingdom, whether it is thinking or behavior, the average time a woman spends about 6 months per year on weight loss is reduced.In a woman’s life, 31 years are thinking about or doing things related to weight loss, while men are 28 years.

銆€銆€2: It is difficult to continue to lose weight alone. Generally, no more than 3 weeks due to self-esteem, you do not want to tell others about losing weight. In fact, it will greatly reduce the persistence of weight loss. It is generally difficult to exceed 3 weeks.

And more people around you say that they are losing weight, or sharing their experiences with others, but will make weight loss more lasting, can continue to lose weight for more than half a year.

銆€銆€3: The best season to start losing weight is spring is one year in spring, spring is the beginning of the year, and weight loss is also the same, most suitable for spring.

The temperature in the spring is warming up, everything is recovering, and our body is becoming active at this time. At this time, we can start to lose weight and get a very high success rate.

銆€銆€Autumn is a good season for exercise, and in the winter, our body needs more reserve heat, so the appetite is greatly increased, and the things that eat the stomach are particularly easy to accumulate, so the pace of weight loss may slow down.

銆€銆€4: Slightly sweeping the internal internal waste, can reduce 2-3 kg improper weight loss is easy to cause constipation, and constipation itself will make the obesity problem worse.

Modern women’s life is not regular, detoxification is not smooth, and constipation problems often disturb us.

銆€銆€Therefore, if we pay more attention to this problem, we will even improve the detoxification and discharge the internal waste and toxins in time, and we can easily lose 2-3 kg of weight.

銆€銆€5: 50% of the fat body is genetically high or short, 80% is parental, and the body weight is 50%, and the remaining 50% is determined by acquired factors and environmental factors.

銆€銆€When it comes to heredity, it usually starts from the age of 20, and it will obviously manifest itself from the body. Some people may be quite thin afterwards, but after 20 years old, the body slowly grows more like parents or relatives.
銆€銆€6: Do aerobic exercise can delay brain aging. Aerobic exercise is just a kind of weight loss exercise to help you burn adults. It is also a kind of brain exercise, which keeps a certain frequency and slows down the deterioration of the brain.

銆€銆€why?

Because when the brain deteriorates, the atrophic part is just the part that aerobic exercise can improve. In this way, while doing exercise to lose weight, you can inadvertently exercise your brain. When you are 5 or 60 years old, youCognitive ability is not worse than people in their 20s!

銆€銆€7: Speed up walking to 1.

5 times can effectively lose weight, think hard, think about exercise, lose weight, it is better to walk directly, just raise the pace to 1.
.

5 times, take a quick walk in the correct posture, then you can get a good weight loss effect, especially on the slope, the fat burning effect is great!

銆€銆€8: The number of unfortunate cells has determined from the early childhood that we have said too much. It is not because the unfortunate cells in the body have increased, but that these cells have become hypertrophy, and the number of themselves will not change after we grow up.

銆€銆€The number of sputum mother cells has become a foregone conclusion in our early childhood. Especially when entering the developmental stage, the sputum mother cells will grow to the peak. If we are overeating at this time and do not pay attention to exercise, we will be eighty years old and will be reduced later.It is not easy to get down.

銆€銆€9: After seeing the sweets, the brain will make the stomach “empty”. When we see the sweets, we suddenly feel hungry. In fact, this is not really hungry, or because the sugar itself can stimulate the brain.And secrete a kind of pleasure hormone called “dopamine”, so that you really want to eat this sweet food, so instinctively issued a “want to eat” message, so that the stomach feels really “hungry.”

銆€銆€10: Sticking to the tape can slim down and stick to the tape to lose weight. It is very popular among American stars, because the adhesive tape can effectively control the appetite, which can naturally reduce the amount, and also help the unfortunate burning.

With such a magical approach, you can also try a Hollywood celebrity!