Quietly dragging your body?
A small habit when eating, hurting the kidneys, destroying the bones and causing cancer!
Quietly dragging your body?
Life is in the world, and certain people are quite eager to eat. They even have to eat and have a good taste.
In fact, it is not a good thing to pursue the taste too much.
Because the taste of food is mostly transferred from the seasonings, and some spices are eaten more, and the transformation is not good.
In particular, salt intake, once excessive, endless troubles, look at a set of data: According to a study published in the New England Journal of Medicine, nearly 10% of global deaths from cardiovascular diseases, strokes and other cardiovascular deathsIt can be attributed to excessive salt intake, which means that about 1.65 million people die each year.
Eat more than one gram of salt, the damage has been corrected throughout the World Health Organization: If you eat more than 15-20 grams of salt per day, 84% of adults have systolic blood pressure more than 140mmHg, and many strokes.
If people gradually reduce their salt intake to less than 5 grams per day, 1.7 million deaths per year can be avoided.
Professor Wu Yangfeng, senior physician of the George Institute of Health at Peking University School of Medicine and executive deputy director of the Peking University Clinical Research Institute, said: China has a large number of cardiovascular and cerebrovascular diseases and high blood pressure patients, and high-salt diet is an important reason.
It is estimated that reducing the average salt intake per day by the Chinese by 1 gram will save 12 per year.
According to the results of the monitoring of nutrition and health status of Chinese residents in 2012, the average salt intake per person per day is 10.
5 grams, which is much higher than the recommended amount of adult salt in the Chinese Residents’ Guide (2016), which is less than 6 grams per day (probably just filling in a beer lid).
It can be said that eating too salty is a common phenomenon.
Some people may say that eating salty, drinking a few mouthfuls of water will be embarrassing, is it terrible?
Drinking water just relieves the saltiness of your taste and does not reduce your body’s intake of salt.
Every gram of salt you eat is already buried in your body.
1 High blood pressure Nowadays, there are so many people with high blood pressure around us, you can say that it is related to eating too much salt!
Excessive sodium ion injection in salt causes a release of a factor in the adrenal gland and brain tissue, which causes an increase in blood pressure.
Elevated blood pressure is the leading cause of cardiovascular disease, and the main cause of hypertension is about 49% of high blood pressure.
2 Stroke studies found that the daily intake of salt exceeds 4 grams (calculated as the amount of sodium), the probability of stroke is significantly greater than the intake of salt per day.
5 grams of people, and, every day, the intake of salt increased by 0.
5 grams, the risk of stroke increased by 17%.
3 coronary heart disease, salt intake and coronary heart disease also have a great relationship.
The researchers measured sodium in 2,436 Finns and found that when the daily intake of salt increased by 6 grams, the number of people who died of coronary heart disease increased by 56%, and the number of patients who died of cardiovascular disease increased by 36%.
4 Gastric cancer began in 1999, the American Cancer Society has more than 40,000 40?
A 59-year-old middle-aged person conducted an 11-year sedimentation survey and found that salt was implanted, accompanied by a higher incidence of gastric cancer.
This is because the salty food will reduce the viscosity of the protective mucus in the stomach, so that its protective effect on the stomach wall is reduced, and various harmful factors in the food are more likely to act on the stomach wall, thereby promoting the occurrence of gastric cancer.
5 blood vessels become thin and crunchy. As mentioned above, eating too much salt can cause high blood pressure, and at the same time, it will increase plasma dialysis, causing our blood vessels to become thin and brittle. This is very terrible – atherosclerosis.
If the heart is vascular arteriosclerosis, it will lead to cardiovascular infarction and coronary heart disease.
If the cerebral blood vessels become brittle and thin, there will be cerebral hemorrhage and cerebral infarction.
6 bones become more crispy to eat salt, which will lead to a lot of calcium loss in our body, which will lead to “bone brittle”, that is, osteoporosis.
This is because the sodium ion in the salt is related to the calcium metabolism in the human body. When the sodium ion is discharged from the human body, it is followed by a part of calcium ions.
As a result, calcium is lost and the bones become brittle.
7 heart failure long-term eating too much salt can also lead to heart failure.
A study published in the American Journal of Heart Failure found that salt is a risk factor for heart failure.
Therefore, if you want your heart to stay young, you must control your salt intake.
8 Damage to the kidneys When we eat too much salt, it will lead to an increase in osmotic pressure in the body, so excess sodium will be excreted from the kidneys, increasing the insulin burden and damaging high blood pressure.
At the same time, the salt will take away calcium during the discharge process, thereby increasing the level of urinary calcium and increasing the risk of kidney stones.
How to reduce salt?
You might say that I don’t put so much salt every time I cook.
In fact, apart from vegetables, there is a lot of salt hidden in these foods, but you don’t know.
Unknowingly, the salt you eat every day is far exceeding the standard!
Everyone must tighten the string of salt. It is best to buy a salt-free spoon at home. Don’t put salt on it.
For those who are used to heavy tastes, salt reduction is not a one-time job, but step by step, slowly adapt to light taste.
However, any reduction in salt intake at any time will be effective.
In terms of blood pressure, blood pressure drops in a week or weeks after the amount of salt is lowered.
Chen Qizhong, director of the Nutrition Department of the General Hospital of Ningxia Medical University, also gave you a few salt reduction tricks.
1 Use vinegar instead of salty taste For some heavy tastes, you can use the uniqueness of taste to suppress the intake of salt.
If the sour taste is a salty “enhancer”, so put a small spoonful of salt with a few drops of vinegar to make the salty taste more obvious, thus reducing the amount of salt.
2 drink less soup, try not to drink soup, salt water, salt in the soup is high.
3 Put the salt in front of the pot and put a small amount of salt or soy sauce before the pot. The salt has not penetrated into the food, but the salty taste is still felt on the tongue.
This will reduce the amount of salt at the same saltiness.
Determination of vitamin C in plasma found that late release of salt can also reduce the loss of vitamin C, can be said to kill two birds with one stone.
4 The food can be reduced with salt and seasoned with a small amount of sauce or sauce. It can also make the surface of the food fully contact with salt, and the inside will not leak into the salt, which is also beneficial for salt reduction.
When the cold dish is mixed with ready-to-eat cold-mixed vegetables, the salt is often confined to the surface of the dish and the top of the bottom.
If you eat as soon as possible and let the salt not reach deep inside, you can leave some salt in the soup.
If you add some spices, such as pepper, pepper, onion, ginger and garlic, you can increase the fragrance of the precipitate, and you can eat it with less salt.
You can also use the natural taste of pine mushrooms and mushrooms instead of salty taste when cooking.
Be wary of invisible salt, except for pickles, salted eggs, preserved eggs, ham, sausages, bacon, noodles and other foods with high salt content, and some with little oil and salt or even oil-free coatings, but the oil and salt contentHigher foods should also attract people’s attention.
White bread has two and a half white flour containing more than 600 mg of sodium, and the more cream, the sodium is replaced.
A sports drink with a can of 600 ml of sports drink may contain 252 mg of sodium.
Fruit and vegetable juice Some fruit and vegetable juices add salt during processing to increase flavor. One bottle may contain 162 mg of sodium.
In addition, pizza, processed and unprocessed poultry, cheese burgers and sandwiches, cheese, meat dishes, snacks (including potato chips, salty biscuits, plum, fruit and popcorn) also have a small amount of salt.
Eat less and eat more, eat more and destroy health.
Every year, 1.7 million people die because they eat more salt. They cherish life and must eat less salt.
Every morning at 7 o’clock, I pay attention to the health knowledge of yangsheng-cn every day to learn the old people.
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